Full-Color Images (easy to follow, full-color images include starting and ending poses with follow through arrows); 40 Individual Exercises (40 dumbbell movements to increase muscle strength and tone, stamina and overall fitness); Full Body Workouts (each row provides targeted moves for working the core, back, upper and lower body); Laminated Finish (premium paper poster with laminated finish for greater durability); Protective Shipping (rolled to prevent folds and creasing, shipped in a protective poster tube). What's Included: Vive Dumbbell Workout Poster. Uses: for guidance in free weight workouts. Dimensions: 17in by 30in. Materials: laminated premium weight paper.
Specifications
| Item # | RHB2004 |
|---|---|
| Brand | Vive |
